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Updates on classes, thinking-out-loud on the book, and notes on what spectrum-affirming practice looks like in the room. RSS feed →
← All posts — showing September 2026
Why I'm Asking for Help This Month
In June, I lost my job after asking for accommodations following a late-in-life diagnosis — accommodations that weren't granted. I'm sharing this in broad strokes rather than ful…
Read more →Thank You for the First Gift
Someone made the first donation to this fundraiser this week. They chose to stay anonymous, so I can't thank them by name — but I want to say this publicly anyway, because it mat…
Read more →Spectrum Affirming Yoga
So this practice isn't built to fix anyone. It's built to meet whoever shows up, as they genuinely are that day — which is a much harder thing to design for than a protocol, and…
Read more →The Isometric Hug: Strength You Can Build From Anywhere
A seated figure practicing the isometric hug — arms wrapped around the torso, each hand gripping the opposite upper arm near the elbow. There's a strength exercise I keep…
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